Fat Busters Health Forum

Angie Lewis · Site Admin Joined: 17 Apr 2009 Posts: 61

Juice fasting is juicing fresh fruits and vegetables and only drinking juice when you are hungry. Juice fasting (10 days or more) is an excellent way to detoxify the system without feeling hungry or tired. It is also safe to juice fast on the system. I recommend anyone who has never fasted before to juice fast rather than do a total no food fast.

Juicing will provide you with nutrition and energy while cleansing the body.
Always juice freshly squeezed fruits and vegetables rather than buy the concentrated stuff. Concentrated juices are ok but do not supply the body with as much nutrition and more sugar.

Angie Smile

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melisadenny · Joined: 18 Sep 2009 Posts: 23

I tried water fasting. On the second day of the fast, my goal of having Buddha-like spiritual enlightenment was smashed by the reality of painful detoxification. The headaches, dizziness and hot and cold flashes were only the warm-up to being hung over the toilet and vomiting for hours.

Unless you have a slow metabolism, fasting on water will become a near impossible exercise for a body nurtured on poisons. Cells are like tiny sponges; they absorb what you breathe, eat, drink and apply to your skin. As a result of man-made chemicals and processed foods, the body's natural ability to fast has been compromised. This is no accident.

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