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what is pilates?

 
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Kathy



Joined: 17 Apr 2009
Posts: 17


Location: Canada
PostPosted: Tue May 26, 2009 9:24 am    Post subject: what is pilates? Reply with quote
The Pilates system focuses on increasing flexibility and strength, without building bulk. Pilates is a series of controlled movements specifically designed exercise apparatus


Benefit of Pilates are:
Pilates of body conditioning promotes balance and a lengthening of muscle for people of all ages and physical conditions


http://www.myfit.ca/exercisedatab...s.asp?pilate=free_pilates_samples

for great exercises


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JaneHamson



Joined: 05 Nov 2009
Posts: 2
PostPosted: Thu Nov 05, 2009 8:02 am    Post subject: Reply with quote
Thank you Kathy for the article. very helpful for beginners like me Smile
i have tried Yoga, I heard pilates is similar to yoga isnt it?


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