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Great site for training exercises

 
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Kathy



Joined: 17 Apr 2009
Posts: 17


Location: Canada
PostPosted: Tue May 26, 2009 9:28 am    Post subject: Great site for training exercises Reply with quote
I found a really nice site with alot of weight training exercises on it.  Just pick a couple of exercises for each muscle, write it down, take it to the gym with you and do them for approx 6 weeks, then add another one or switch them around.

http://www.myfit.ca/exercisedatabase/weight_lifting_exercises.asp


remember if it HURTS don't do it


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